You don’t need a mental health diagnosis to go to therapy 💙
Therapy isn’t just for crisis moments—it’s for anyone dealing with stress, anxiety, school pressure, family stuff, or just wanting extra support. Taking care of your mental health is a strength, not a weakness.
If you or someone you know needs help right now:
📞 Call or text 988
🎖 Veterans: Dial 988, then press 1
📍 Memphis Crisis Center: 901-274-7477
Let’s keep breaking the stigma and building a stronger, more connected Millington 💪
Check out this brochure for more resources.